There’s been a lot of recent research on the benefits of fasting for health, wellness and...Read More
What do you really need to do to improve your heart health? Some people may think that you have to...Read More
As seniors age, and our metabolism slows down, it’s easy to begin to pack on the extra pounds....Read More
In mid-May, the World Health Organization (WHO) released guidelines to help people reduce their...Read More
Athens, Ga. – A study from the University of Georgia pinpoints lifestyle factors that could lead...Read More
Heart disease can be improved — or even prevented — by making certain lifestyle changes. The...Read More
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