Some Suggestions to Change One’s Sedentary Habits

Research has shown time and time again that our daily choices impact our long-term health-habits that promote a balanced diet, low stress levels and physical activity help extend our lifespans and healthspans, or number of healthy years. A study at the Northwestern University Feinberg School of Medicine suggested that regardless of exercise, sitting for extended … Continue reading Some Suggestions to Change One’s Sedentary Habits