Recent Study Says a Healthy Gut May Influence Metabolism and Help You Lose Weight

There’s been a lot of press about gut health in recent health and fitness news. The evidence keeps stacking up on just how important it is to eat foods with plenty of healthy, “good” bacteria (also called gut microbes). A brand-new study, conducted at Boston Children’s Hospital, compiled data on how gut microbes influence metabolism. … Continue reading Recent Study Says a Healthy Gut May Influence Metabolism and Help You Lose Weight