Mall Walking: Health and Companionship Perks for Seniors

There’s no denying that consistent exercise is important to overall health. According to the United States Department of Health and Human Services, seniors who engage in at least 150 minutes (2 hours and 30 minutes) of moderate exercise, like walking, per week, obtain health benefits that include a lower risk of heart disease and stroke, … Continue reading Mall Walking: Health and Companionship Perks for Seniors