Intermittent Fasting (IF): Is It Good for You?

Fasting has been around for thousands of years, mostly at the service of religious doctrine and contemplation. Recently, it’s made a resurgence into the mainstream as a discipline called Intermittent Fasting (IT) for weight loss. Its proponents tout other assumed health benefits for both the body and the brain, such as a reduction in triglycerides. … Continue reading Intermittent Fasting (IF): Is It Good for You?