Does Cooking Vegetables Increase the Nutrient Content?

There‚Äôs a lot of buzz these days about the health benefits of eating a raw diet. But is the diet healthy because it eliminates unhealthy cooked, processed foods, or is food healthiest when eaten raw? According to health and nutrition experts, cooking releases some of the trapped nutrients. Eating some cooked vegetables can provide a … Continue reading Does Cooking Vegetables Increase the Nutrient Content?