Course Dates: Open-ended
Enrollment Dates: Enroll Anytime
Who can Enroll: Anyone
Course Language: English
Price:  FREE
David Uriarte
David Uriarte
David Uriarte is a regular contributor to LivePast100Well.com . He specializes in the more interactive features on the site such as the courses, tests and some of the videos as well as general site maintenance. Email: [email protected]
HIIT - Burn More Fat with Faster Workouts

About this course

High Intensity Interval Training can be done at any age, no matter your level of fitness. Start seeing results in a couple of weeks as opposed to waiting months using other exercise methods. This is a modern approach to exercise that many say give much better results than typical cardio and it can be done in a fraction of the time, while building muscle.

Stop hindering good results by overworking your body which can cause soreness and pain delaying your ultimate goals and learn about HIIT.