About this course
High Intensity Interval Training can be done at any age, no matter your level of fitness. Start seeing results in a couple of weeks as opposed to waiting months using other exercise methods. This is a modern approach to exercise that many say give much better results than typical cardio and it can be done in a fraction of the time, while building muscle.
Stop hindering good results by overworking your body which can cause soreness and pain delaying your ultimate goals and learn about HIIT.