Cupping Therapy Introduction

The ancient Chinese practice of cupping therapy can help with pain, such as back pain, headaches, joint pain and it also promotes relaxation and improves digestion.

It's a great alternative treatement but should not be your primary means of treatment for any of your aches and pains.

Instructor:  David Uriarte
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HIIT – Burn More Fat with Faster Workouts

High Intensity Interval Training can be done at any age, no matter your level of fitness. Start seeing results in a couple of weeks as opposed to waiting months using other exercise methods. This is a modern approach to exercise that many say give much better results than typical cardio and it can be done in a fraction of the time, while building muscle.

Stop hindering good results by overworking your body which can cause soreness and pain delaying your ultimate goals and learn about HIIT.

Instructor:  David Uriarte
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Anti-Aging – Secrets to Look and Feel Your Best

Expert anti-aging tips, secrets and techniques.  With explanations on why your skin changes over time, information on current products available, how to get the best results out of what's out there and many more high impact tips and advice.

 

Instructor:  David Uriarte
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The Green Smoothie Body Cleanse

Some of us have a hard time enjoying fruits and vegetables.  Some of us love fruits and vegetables.  Good News for Everyone!  Smoothies are a tasty way of getting our daily requirements and they can be very healthy.

Smoothies are a great way to increase your health, lose weight, give you an energy boost and tastes great while doing it.

Instructor:  David Uriarte
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English
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Getting Started with Aromatherapy

This course will help you understand the basics of aromatherapy and even has some recipes to help you get started and make sure you don't overspend.  Aromatherapy has a calming benefit which can help with your well being.  It is a great way to complement treatments that you get for many ailments.

Instructor:  David Uriarte
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English
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Chinese Medicine

In this course we will explore traditional and ancient Chinese medicine.  If you've ever wondered about it and how it works, this is a great start.

Information on Qigong, healing massage, Yoga, acupuncture, meditation, Yin and Yang and more.

Instructor:  David Uriarte
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Live Stress Free

Everyone knows how bad stress can be.  In this course we guide you through several ways to reduce stress and help you diminish your stress so that you can live a longer and fuller life.

This course includes videos, tips and several methods to help you live with the least amount of stress possible.

Instructor:  David Uriarte
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Become a Vegetarian

There are many reasons why we should become vegetarians or at least lower our meat intake.  A vegetarian diet helps fight cancer, heart disease, illness, diabetes, cholesterol issues and can help you control your weight.  Even if you don't plan to become completely vegetarian this course can help you figure out a healthier diet and give you information on why people become vegetarians.

We also include some great recipes for any time of day.

Instructor:  David Uriarte
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English
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Natural Home Remedies

In this course, more of an encyclopedia we will show you several natural home remedies for diseases, sickness and many ailments.  Medical expenses go up every year, some doctors are now recommending natural remedies for different diseases.  We have collected home remedies and cures for over 100 different ailments.

Instructor:  David Uriarte
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English
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Learn Yoga at any Age

A proven way of improving your life is getting in shape.  Yoga is a low impact form of exercise that works for all ages and genders.  Increase your mental focus, improve your body and also rest all with Yoga.

With this Yoga course you can do all of the exercises at home without spending money on expensive equipment and with only a few minutes per day, working out at your own pace.

Instructor:  David Uriarte
already started
English
FREE
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