Do you wonder why you can even gain more weight while working so hard? It’s scientifically possible, and you will see how the relationship happens, as the article explains.
Burnout is supposed to be a reason to lose weight, not gain. However, a new study has found out the analogy between the two. It’s groundbreaking news for people since we have believed in the opposite and ignored burnout’s possible harm on our body. This article will explain to you the origin as well as the development process of the interconnection.
Before we gain weight because of it and have no idea how it’s happening, let’s look at the relationship between them. Also, we gather some tips to help you prevent this tragedy.
Burnout Syndrome is prevalent in office jobs.
What do we mean by burnout?
First of all, let’s prepare some background knowledge before we talk about the study. We need to understand the definitions of burnout and its effects daily.
People usually understand burnout at a low stage- emotional exhaustion. It’s true that burnout first shows off in emotion. You first feel irritated and not so comfortable. Furthermore, burnout could be expressed physically and mentally.
Usually, people with burnout feel drained, resentful, and helpless with the situation. The surrounding environment plays a significant role in creating such feelings, such as stress at work, unhealthy relationships, and long-term dispute.
Burnout doesn’t happen right away like a cold or fever. It’s the outcome when people live in depressing situations for a specific time. They don’t know about it since irritations are so small that they don’t feel good gradually is like a habit.
Here are some symptoms telling you’re possible on the way of burnout:
- Feeling bad all the time, day by day, and find surrounding nothing interesting enough.
- Being tired all the time, on everything and always lacking energy to live
- You are feeling helpless about the situation. You feel bad, but you think of nothing to change it.
Burnout could result in a severe breakdown.
You might mistake burnout for stress, but this state is much more severe. People under stress may feel tired, but they are still in control of everything. Once pressure is over, they can come back to a healthy state of mind fast.
Meanwhile, burnout means the feeling of emptiness inside, helplessness, and demotivation. People with burnout cannot even work upon their usual productivity. Even worse, they don’t see the way to solve the situation.
Well- known effects
Burnout is the gathering of bad feelings but in a while. This exhaustion is a part of work, life, and people take them for granted for not coping with it. Gradually, these are all burnouts that can give rise to real harm.
Besides mental distress, burnout can generate physical pain. You might feel slight effects such as headache or muscle pain. People frequently overlook these symptoms as they don’t signal instant danger. However, if you don’t take action, these aches become frequent.
When burnout happens for long enough, you will get digestive irritation or illness. Changes in sleeping patterns or appetite are also outcomes, but people are too busy to know about them.
Burnout usually spawn muscle pain and headache
Everything could be worse if you don’t do anything to solve your burnout. A binding effect on the state of mind will occur. Usual tiredness and pressure put you in the sense of failure. Furthermore, you might exaggerate about your detachment and doubt, lose motivation to do anything, and increase dissatisfaction in life. In the end, since nothing is complete, you don’t feel the sense of accomplishment anymore and find yourself helpless.
Burnout could bring out pessimistic feelings.
Physical and mental discomfort lead to misbehaving socially. As you feel stressed and trapped, you cannot treat people nicely. Introvert people may choose to isolate themselves from the community, blame themselves for not being friendly material. Meanwhile, extroverted people could ventilate frustration to the surrounding environment, then taking back isolation. Whatever they react to that toxic state of mind, these people share no compassion for work, start losing productivity by procrastination, lousy time management, or skipping workdays.
Burnout makes people isolate from the community
How does burnout relate to weight gain?
Burnout is not ideal for people’s psychological wellness. But a new study finds out it even affects our body ill. In particular, burnout could relate to weight gain.
People under stress or burnout also take up alcohol or drugs as they think those help. At that time, burnout touches the diet. To explain how burnout relates to weight gain, we must tell how it affects people’s diet and eating habits.
Burnout consists of pile-up stress. Stress, widely known, generates a significant amount of cortisol inside the body. Here comes the source for every gram you gain later.
Adrenaline is one of the hormones rising in a stressful time. When the body produces these hormones, glucose also burns out in the bloodstream.
This process is also kicked start when people confront dangerous situations, excitement, or provocation. When it happens, adrenaline runs out, which leads to a drop in sugar level.
When the energy inside your body goes low and cortisol increases, your body craves sweets, or frankly, sugar. Everybody knows that sweet foods are the best feeder to weight.
Let’s say you’re aware of your diet and you’re strict about not getting on any sugary food at any state. Cortisol stills find a way to help you put on more weight.
This hormone could slow down the metabolism process. As readily seen, the slower the metabolism is, the less fat you can burn. The relationship between cortisol and metabolism became apparent after the study in 2015 by Ohio University.
Also, the tired mind could push you away from a smart decision on picking foods. People losing appetite also easily consent to quick choices such as fast food instead of home-cook. When you look at burnout’s effects, you’ll see changes in eating schedule and sleeping also trigger weight to rise. Last but not least, tired people would hardly be friendly with exercising. Since they are losing faith in life, why should they work out and burn calories?
Stress could drive people closer to fast food, unhealthy foods.
How to break this cause-effect circle?
When people discuss stopping weight gain, they usually assume eating less. However, the effective way is to dig deep into the root of the problem. If you gain weight because of burnout, you must cope with your state.
Based on the symptoms and development of burnout, we propose some ideas as solutions.
Stay connected with society and find help.
You’re not alone in this world. Even when you are a stranger to everyone surrounding you, there is always a hand to help you. Isolating yourself only makes the situation worse and worsen your state of distress.
Even when you are with no burnout, it’s essential to make friends, be friendly to people. Being with people is better than alone, especially when life is flooded with deadlines and pressure.
Retreat and relax
When you feel stress, the first thing to do is to cope with it. When you are on the edge of losing motivation, it’s time to calm down, find happiness in life, and getaway.
If pressure comes piling up day by day, you need to speed up to deal with them or take a break.
When you are in balance, it’s good to look back and draw a boundary on everything. Stress usually comes from work and your love life, family, friends, and toxic acquaintances. You’d better prepare.
Find a place to calm yourself down.
Start a healthy diet.
It’s never late to eat healthily. Meals in a balance of vegetables, protein, and carbs will keep your BMI ideal and enhance overall health.
Fast foods, sweets, oil-rich food are all causes of damage, so you better say no to them as early as possible.
Drink more water
Not soda, juice, or alcohol. Water should be an essential drink every day. People at stress come for liquor to erase bad feelings but end up making more significant mistakes.
Water can detox and fill up the water inside your body. Also, 80% of the human body is water, not any other drinks.
Drinking water brings out many benefits.
Confront with your stress
From now on, you should prepare an appropriate attitude to stress, don’t run away, procrastinate or blame but confront the fact and deal with it. Your strength will keep you up in front of any pressure.
After this article, it should be clear to you that burnout and weight gain share a connection. It’s not that tiredness and lacking energy always result in losing your grams. The outcome is through many steps.
As it sounds like a convincing study, people should act now to protect themselves from collateral damage, not only weight gain.